Exercise and engaging in activities with peers are incredibly important for our physical health and mental well-being. Adults with autism can greatly benefit from being physically active, as it helps to increase endorphins for healthy brain chemistry, allows for socializing in an energetic and positive environment, and keeps their bodies moving and active for a healthy lifestyle routine.
Let's Band Together
Get active, have fun and try something NEW! Introducing Let’s Band Together—a brand new fitness class that uses resistance…
