Exercise and engaging in activities with peers are incredibly important for our physical health and mental well-being. Adults with ASD can greatly benefit from being physically active, as it helps to increase endorphins for healthy brain chemistry, allows for socializing in an energetic and positive environment, and keeps their bodies moving and active for a healthy lifestyle routine.

Let's Band Together

Get active, have fun and try something NEW! Introducing Let’s Band Together—a brand new fitness class that uses resistance…

Active for Life

Presented in partnership with the Jamie Platz YMCA, Active for Life inspires participants to get motivated, moving and invested…