Get active, have fun and try something NEW! Introducing Let’s Band Together—a brand new fitness class that uses resistance bands to support you in achieving your fitness goals!
A certified trainer will lead all classes, ensuring participants get the most out of their fitness experience. Participants and trainers will set fitness goals and work to achieve them throughout the season while having fun and making friends.
- 90 minute customized training sessions each week. Sessions focus on strength development, conditioning and flexibility using resistance bands
- Pre- and post-fitness assessments are conducted in the first and last week of the program to gauge improvement
What to Expect
- Participants will have the opportunity to make new friends and have fun
- Increased independence and motivation
- A newfound interest and understanding of fitness
- Participants will learn the importance of maintaining a healthy body and healthy mindset
- Resistance bands will be provided for each class
This program was made possible with the help of Canadian Tire’s Jumpstart program. The Jumpstart Sport Relief Fund supports community sport organizations like ours in continuing to provide access to sport and play for Canadian youth.