Let’s Band Together
Ages 14-24

Get active, have fun and try something NEW! Introducing Let’s Band Together—a brand new fitness class that uses resistance bands to support you in achieving your fitness goals!

A certified trainer will lead all classes, ensuring participants get the most out of their fitness experience. Participants and trainers will set fitness goals and work to achieve them throughout the season while having fun and making friends.

Program Details

  • 90 minute customized training sessions each week. Sessions focus on strength development, conditioning and flexibility using resistance bands
  • Pre- and post-fitness assessments are conducted in the first and last week of the program to gauge improvement


What to Expect

  • Participants will have the opportunity to make new friends and have fun
  • Increased independence and motivation
  • A newfound interest and understanding of fitness
  • Participants will learn the importance of maintaining a healthy body and healthy mindset
  • Resistance bands will be provided for each class

 

This program was made possible with the help of Canadian Tire’s Jumpstart program. The Jumpstart Sport Relief Fund supports community sport organizations like ours in continuing to provide access to sport and play for Canadian youth.

dates

There are currently no Winter sessions for our active programs due to COVID-19.
At the Centre for Autism Services Alberta, the safety and well-being of our participants and our staff is our first concern. Once it is safe to re-open programming that is more active and interactive, we will do so.

location

Not applicable at this time.

cost

$100

registration

Not applicable at this time.